Workshops on offer:

  • Goal Setting

  • Quarterly Employee Wellness Check In

  • Healthy Habits

  • Confidence & Empowerment

  • Leadership in the Workplace

  • Stress Reduction

  • Overcoming Limiting Beliefs

  • Women’s Cycle Syncing

  • Nervous System Regulation

  • Beating Burnout

  • Mindfulness, Meditations and Mindlessness

  • Sleep Hygiene

facilitating at world-class luxury wellness retreat Aro Ha in NZ, Health Coaching at Preventative Health Centres in Sydney, Subconscious Mindset Coaching, Life Coaching & Wellness Coaching at UNSW, festivals and small-medium size businesses, Krystle applies her extensive knowledge and works collaboratively with the business to get the best results for the audience.

Krystle is passionate about making people’s lives better and helping reduce the mental load that often goes far beyond the workplace. She knows how to hold a room, whether that be a room full of students, women at a festival or all men in a boardroom, Krystle has an ability to activate, challenge and get people thinking beyond surface level personal development.

If you would like to know more, click on the button below to book a 15 minute call where we can chat about how we can work together.

With experience…

LET'S CHAT

Krystle’s mission is simple…

To help you foster a thriving ecosystem where individuals feel supported, motivated, and empowered.

Krystle believes that a culture of wellbeing isn't just an investment

it's a promise of growth, enhanced productivity, and sustained success.

Krystle specialises in crafting wellness workshops that empower businesses, schools, and organisations to invest in their employees and customers' overall health and wellbeing. Krystle recognise that every organisation is unique, and that's why she offers tailored programs, workshops, and personalised 1:1 coaching sessions.

The below listed workshop are some of the workshops Krystle has done for past clients however if you have something in mind, we can tailor your workshop to suit your organisation’s needs and requirements.

BOOK YOUR FREE CALL

Krystle had the pleasure of working with over 200 professionals in a 1:1 setting and was a Retreat Leader at the world-class luxury wellness retreat Aro Ha in New Zealand. She has extensive experience working with burnt out, high achieving individuals who desire calm, confidence and peace in their life.

Her 1:1 work was often regarded as a highlight of the guest’s week as the results were instant & life-changing.

Happy people,

powerful results!

If your people aren’t thriving, let’s change that.

Strategy Wellness Workshop

“It was a spiritual and emotional evolution for our business. Now we feel aligned and clear with our path forward”

Bespoke 2 Day Women in Leadership Workshop

“Now I just feel energetic and excited and I know what I need to do and what’s inside of me that’s been waiting to come out, and I’m excited to let her out.”

— Vicky